You care for us, let us care for you...
Get access to experts on demand. 100s of classes in nutrition, yoga, Pilates, breath work meditation, mindset, therapeutic practices and much more - all for just £2.99 a month. It's our way of saying thank you.
Read on to find out more or sign up below.
Claim Your Key Worker Discount
To claim your discount simply sign up to the site and enter the code KW721 at the checkout.
This will entitle you to monthly membership at the discounted price of £2.99 a month instead of £9.99 a month - forever!
Some important things to note:
- Please sign up using your work email - or, if not possible, we may ask for proof of your work such as an ID card or payslip with confidential details hidden.
- If you are already a monthly member and want to take advantage of this offer, please email support@theantiburnoutclub.com
so we can change your package. - The discount is valid for as long as you're a member! If you cancel your subscription and wish to re-subscribe, please email us so we can provide you with the £2.99 membership again.
Eligible keyworkers include:
Health and social care sector: NHS, social workers, care workers, etc
Emergency services: Police service, fire service, ambulance service, etc
Education workers: Teachers, nursery workers, school staff, etc
Charity sector: Volunteers, charity staff, etc
Plus many, many more.
Not sure if you're eligible? Please drop us an email to
support@theantiburnoutclub.com
Everything you need for your wellness journey, anytime and anywhere
Access 100s of classes, courses, recipes and Live lessons on any device with our brand new platform. This is well-being in the palm of your hand!
Features
Courses
Access all of our previous challenges, such as Overcoming Overwhelm and take part in future themed challenges! Plus, access mini courses in everything from nutrition to goal-setting.
Classes
Gain instant access to 100s of pre-recorded classes in yoga, Pilates, breath work, meditation, mindfulness, mindset dance, EFT, CBT, and other therapies. Plus, weekly live classes, regular Live Q&As, and so much more.
Recipes
Stuck for what to have for dinner? Find cooking stressful? We have 100s of recipes that are delicious and nutritious. Filter for something super quick you can rustle up in no time, or opt for vegan, vegetarian or gluten-free.
Dashboard
Sign in to your dashboard every day to find the lesson of the day, check out if there are any Live classes, see your favourites and what's in progress. We gently guide you through the Five Foundations of Wellness Monday-Friday to help you on your well-being journey.
Meet the Experts
The Five Foundations of Wellness
Combining the old research (Maslow 1943, 1954) with the new (New Economics Foundation 2011), we have created our very own evidence-based Five Foundations of Wellness. These five foundations drive everything we do at The Anti-Burnout Club; from the experts we collaborate with through to our daily lessons.
Below you can find out more about our Five Foundations of Wellness and how we cover each at The ABC.
Foundation 1: The Basics
Food, water, sleep - As humans, we all need these three things to survive. These are similar to Maslow's Physiological Needs at the bottom of the pyramid.
At The Anti-Burnout Club, we talk about the basics A LOT. We also have qualified nutritional therapists and share recipes that make you feel good.
Foundation 2: Physical Health
Looking after our bodies is as important as looking after our minds.
We believe people should move in a way that makes them feel good and doesn't feel like punishment. Our yoga, Pilates, dance classes, movement challenges, and the occasional kitchen disco can help you do just that.
Foundation 3: Connection
Here we're not just talking about connection with others, but also connection with ourselves and the world around us.From lessons in Mindfulness, Meditation and Breath Work (connecting with ourselves) to our gorgeous community (connecting with others), this is an important foundation at The ABC.
Foundation 4: Mental Well-Being
Of course, a big part of what we do at The Anti-Burnout Club focuses on mental well-being as represented by the lotus flower - a symbol of triumphing over obstacles.Our experts in CBT, counselling and other types of therapy can help improve your mental well-being with their lessons and advice.
Foundation 5: Growth
Learning, self-development, growing as a person; this is the fifth and final foundation.
We encourage people to learn and grow every day, whether it's learning something new through our lessons or learning more about themselves on their own wellness journey.
What People Are Saying...
FAQs
What is The Anti-Burnout Club?
The ABC is a wellness platform for those sick of hustle mentality. Our approach to wellness is founded in science and offers compassionate, intuitive, expert-led practices that teach people how to reclaim their sense of wellbeing and happiness. We believe that everyone can learn to thrive with the right tools and a supportive community.
I have a coupon code! How do I use it?
You can use your coupon code when entering your payment details on the site and it should automatically update.
Am I locked into a subscription?
The Anti-Burnout Club is on a rolling monthly subscription and so you can cancel at any time! We have made it super simple with no hoops to jump through - just head to your profile on the site and cancel from there.
Where can I read your reviews?
You can see the lovely reviews from just some of our members on TrustPilot - we also share testimonials on our Instagram and Facebook pages too.
What if I have more questions?
You can contact support@theantiburnoutclub.com and our wonderful Customer and Community Support Stars will get back to you ASAP! You can also check our FAQs page out here.