Tired of feeling overwhelmed all the time?
Introducing our Mindful Productivity Mini Course to help you bring back balance and finally feel on top of it all
Throughout this course, you'll learn:
✓ How to create schedules and routines that actually work for you, instead of ones you'll abandon after a week and a half
✓ Our simple process you can use to easily get into 'flow,' so that even your most difficult tasks feel like a breeze
✓ How to bring back more balance using mindfulness instead of multi-tasking so you have more time to do the things you love
✓ The biggest secrets to motivation (hint: it starts with self-compassion!)
✓ And so much more...
Everyone talks about 'finding balance' but then their advice is usually:
✘ Wake up at 5am to fit everything into your day
✘ Just 'push through' when times are tough and you're exhausted
✘ Outsource things you can't do yourself (umm, do you know how much that costs?!)
Most of these 'tricks' don't help us feel any less overwhelmed. At The Anti-Burnout Club, we believe in taking a more compassionate approach to productivity and motivation. Which is why there will be no 5am starts (unless you like getting up at 5am) or telling you to just hire a cleaner and get on with it.
Introducing the Mindful Productivity Mini Course
This mini course features 16 bite-sized lessons (all 10 minutes or less) to help you learn the tools and techniques to be mindfully productive and less overwhelmed. You'll learn:
✓ Powerful tools to use for mindful productivity
✓ How to discover your chronotype and use it to make your schedule work for you
✓ The power of 'flow' and how to use it for work and home life
✓ How to cope with those 'Big Scary Tasks' you keep putting off
✓ And, most importantly, how self-compassion can make it easier to get things done
PLUS ACCESS TO:
✓ A brand new six-part meditation series with Mike Richards to help you deal with the stresses of work.
✓ Four PDF workbooks to help you put your learnings into practice and create schedules and routines that work for you
✓ A supportive community to help you along the way
Meet your teachers
Bex Spiller
A formerly burnt out entrepreneur trying to juggle it all, Bex knows all too well what it's liked to be overwhelmed. She decided to close down her business and study everything there was to know about stress, burnout and overwhelm (fascinating dinner party topics). She has a Post-Graduate Diploma in Economics of Wellbeing and Organisational Behaviour, has studied Mindfulness and MBSR, won two Health & Wellbeing Awards, and recently become a Fellow of the RSA for her contribution to reducing stress and burnout.
Bex will be teaching everything she knows about mindful productivity and motivation, and how to keep on top of a never-ending to-do list. She'll help you build better schedules that work for your chronotype, use 'flow' to your advantage, and practice self-compassion when you feel like you're falling behind.
Mike Richards
Mike is a secular meditation teacher, from London. He is accredited by the British School of Meditation (BSoM, Distinction), and has years of practice and several 10-day silent retreats under his belt. He has taught meditation to financial firms, government departments, start-ups, as well as in a volunteer capacity at a hospice, among others. Mike loves the practical and neuroscientific elements of meditation, which he touches upon in his meditation series.
Mike's six-part meditation series will show you how a meditation and mindfulness practice can give you the tools needed to combat the stresses and challenges of the modern workplace. It'll focus on how meditation can make you feel calmer and less burned out. And it'll also highlight how a consistent meditation practice can make you more focused and productive.
What our community says about us...
Choose your preferred option
Option 1: Get the course for free when you join the club!
Become a member of The Anti-Burnout Club to access this course and 100s of other classes, courses and downloadable resources on our award-winning platform. Plus, get access to our amazing community!
Membership is £9.99 per month and can be cancelled easily at any time.
OR...
Option 2: Purchase Mindful Productivity as a standalone course
Get email access to this course with all of the lessons sent to your inbox daily. Watch the lessons back at any time. One-time payment, no subscription needed. Lifetime access to the course in your inbox.
14.99 GBP
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FAQs
What's the difference between the two options?
The first option is joining The Anti-Burnout Club as a monthly member for £9.99 per month and means you'll have access to this course and our entire platform of other courses, classes, worksheets, our community and more. You can easily cancel at any time from your profile page if you feel as though our membership isn't right for you.
The second option is to buy the course as a standalone email course. You'll get the lessons sent to your inbox every week day for four weeks. As long as you keep hold of those emails, you'll have lifetime access to all of the lessons! This option does not give you access to the platform.
When will I get access?
If you opt for the monthly membership, you'll get instant access to the platform and of all our courses and classes. The Mindful Productivity Course starts on the 6th March and you'll be able to access the daily lessons from your dashboard.
If you opt for the standalone course, you'll get a confirmation email and lessons will start being sent to you from the 6th March. If you purchase the course after this date, you'll get daily lessons starting from tomorrow.
What if I don't like the course? Can I get a refund?
We really hope you do enjoy the course, but if there are any issues then please get in touch within 7 days for a full refund. Email support@theantiburnoutclub.com to request your refund.
Can I change my mind about which option I go for?
Of course! If you decide you'd prefer a different option to the one you purchased, just email support@theantiburnoutclub.com and we'll sort it out for you, including refunding the difference if needed.
I have more questions! Who do I ask?
You can email us at any time with questions and we'll get back to you within 1 working day. Email support@theantiburnoutclub.com