Improve your wellbeing in as little as 10 minutes a day
Your wellness journey starts here! Get instant access to experts on demand. 100s of bite sized classes on nutrition, yoga, Pilates, breath work, meditation and much more.
No minimum contract - cancel at any time easily from your profile.
Feeling overwhelmed? Try our Overcoming Overwhelm course. Want to become a Pilates pro? There's a course for that. Access all of our previous challenges and take part in future themed challenges! Plus, access mini courses in everything from nutrition to goal-setting. All included in your monthly membership.
Gain instant access to 100s of pre-recorded classes in yoga, Pilates, breath work, meditation, mindfulness, dancing, EFT, CBT, and other therapies. Plus, weekly live classes, regular Live Q&As, and so much more. Classes can be as little as 2-5 minutes, meaning you don't need to dedicate huge chunks of your day to improving your well-being.
Stuck for what to have for dinner? Find cooking stressful? Short on time to cook? We have 100s of recipes that are delicious and nutritious. Filter for something super quick you can rustle up in no time, or opt for vegan, vegetarian or gluten-free. We're always adding more recipes, too.
Sign in to your dashboard whenever you have time to find the lesson of the day, check out if there are any Live classes, see your favourites and what's in progress. We gently guide you through the Five Foundations of Wellness Monday-Friday to help you on your well-being journey or take your own path through the classes and courses.
Access 100s of classes, courses, recipes and Live lessons on any device with our brand new platform. This is well-being in the palm of your hand!
Combining the old research (Maslow 1943, 1954) with the new (New Economics Foundation 2011), we have created our very own evidence-based Five Foundations of Wellness. These five foundations drive everything we do at The Anti-Burnout Club; from the experts we collaborate with through to our daily lessons.
Below you can find out more about our Five Foundations of Wellness and how we cover each at The ABC.
Learning, self-development, growing as a person; this is the fifth and final foundation.
We encourage people to learn and grow every day, whether it's learning something new through our lessons or learning more about themselves on their own wellness journey.
The Anti-Burnout Club is incredible value and since joining I’ve felt a big reduction in my anxiety levels and feel calmer and more in control than I have done for months!
Love The ABC, just what I needed to start the year with and have followed since. Genuinely made positive changes in my life as a result!
ABC is an amazing resource, it's a safe space, at the helm is the amazing honest and open Bex, she's building an amazing team around her. Weekly lives, yoga twice a week, CBT, nutritional advice, daily lessons when there is a challenge.... the list goes on and on 👍
I'm so glad I found the ABC. I initially joined for one of the courses and have now taken up annual membership. My wellbeing and confidence have improved so much since joining.
Good for the soul...
What is The Anti-Burnout Club?
The ABC is a wellness platform for those sick of hustle mentality. Our approach to wellness is founded in science and offers compassionate, intuitive, expert-led practices that teach people how to reclaim their sense of wellbeing and happiness. We believe that everyone can learn to thrive with the right tools and a supportive community.
I have a coupon code! How do I use it?
You can use your coupon code when entering your payment details on the site and it should automatically update.
What happens after my trial period?
After your trial you'll automatically be placed on the usual subscription of £9.99 a month. You can cancel at any time (even before your trial period is over) in the 'My Profile' section of the site.
Am I locked into a subscription?
The Anti-Burnout Club is on a rolling monthly subscription and so you can cancel at any time! We have made it super simple with no hoops to jump through - just head to your profile on the site and cancel from there.
Where can I read your reviews?
What if I have more questions?
You can contact email@example.com and our wonderful Customer and Community Support Stars will get back to you ASAP! You can also check out the rest of our FAQs here.