This promotion has ended...
In honour of World Mental Health Day 2021, we opened the doors to The Anti-Burnout Club for FREE for the rest of October.
This promotion is now over, but you can still enjoy everything The Anti-Burnout Club has to offer.
INCLUDED IN YOUR
Membership
Expert classes
Daily classes and workshops from our amazing ABC experts, work through in your own time and on any device!
Recipes
Get access to 100s of recipes that are both delicious and nutritious! You won't find any diet culture here, just food that makes us feel good.
Well-Rounded Approach
We're one of the only platforms to cover so many aspects of self-care, from moving our bodies through to CBT and everything in between.
The Five Foundations of Wellness
Our approach at The Anti-Burnout Club focuses on what we call The Five Foundations of Wellness. This framework has been put together using some of the old research into human needs, combined with some of the newer research into improving mental health and well-being.
The Basics
Food, Water, Sleep. When we are struggling, sometimes even the basics can seem difficult. We have expert lessons from nutritional therapist Anna and 100s of recipes to help us focus on food. We also have lessons in various different self-care techniques (such as breath work and tapping) to improve our sleep.
Physical Health
Improving our physical health can improve our mental health, and vice versa! We believe that everyone should find a joyful movement that works for them (and that doesn’t necessarily mean hitting the gym)! We have lessons in yoga, Pilates and dance, along with mini challenges to get us all moving. Kitchen disco, anyone?
Connection
Research has proven that we thrive as humans when we’re connected to others and our amazing community does that so well! However, connection also means connecting to ourselves, our minds, our emotions, and the world around us. We can help you connect with the power of meditation, mindfulness, breathwork, EFT and more.
Mental Well-Being
Of course, one of the most important foundations to talk about all World Mental Health Day. We have two expert therapists guiding us on our journey to better mental well-being; Rachael (pictured), a cognitive behavioural psychotherapist and Gemma, a person-centered and psychodynamic counsellor. Their lessons focus on coping methods and techniques, along with theory.
Growth
Yet again, research has shown that we love to learn and grow as human beings. Our courses and challenges help us all learn and grow at The Anti-Burnout Club. Here's a sneak peek of just some of those courses, including our most popular, 'Overcoming Overwhelm. On Fridays we specifically focus on all things personal development, motivation, productivity, goal-setting learning and growing.
FAQs
What is The Anti-Burnout Club?
The ABC is a wellness platform for those sick of hustle mentality. Our approach to wellness is founded in science and offers compassionate, intuitive, expert-led practices that teach people how to reclaim their sense of wellbeing and happiness. We believe that everyone can learn to thrive with the right tools and a supportive community.
I have a coupon code! How do I use it?
You can use your coupon code when entering your payment details on the site and it should automatically update.
Am I locked into a subscription?
The Anti-Burnout Club is on a rolling monthly subscription and so you can cancel at any time! We have made it super simple with no hoops to jump through - just head to your profile on the site and cancel from there.
Where can I read your reviews?
You can see the lovely reviews from just some of our members on TrustPilot - we also share testimonials on our Instagram and Facebook pages too.
What if I have more questions?
You can contact support@theantiburnoutclub.com and our wonderful Customer and Community Support Stars will get back to you ASAP!